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Wurt's diet guide

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Assuming that Wurt being vegetarian means she cannot consume meat or meat based foods (instead of for example losing sanity when eating such foods) a change in play style would be needed for those meatballs fans. Here are some valuable information:
 

Crock Pot

As of today there are 29 out of 50 crock pot dishes that are considered non-meat in game, and most of them accept cheap and abundant inedible ingredients like Twigs

See the list here:

Spoiler

 

Every fruit and veggie and egg in the below recipes can be replaced with its cooked counterpart

Sorted from the highest to lower hunger stat

 

  • Fresh Fruit Crepes (made by Warly)
    • 60 health, 150 hunger, 15 sanity
    • Require: Butter, Honey, Fruit of at least 1.5 value
    • Best Example: Butter, Honey, Durian, Berries
  • Mandrake Soup
    • 100 health, 150 hunger, 5 sanity
    • Require: Mandrake
    • Best Example: Mandrake, 3x Twigs
  • Dragonpie
    • 40, 75, 5
    • Require: Dragon Fruit; excludes meat
    • Best Example: Dragon Fruit, 3x Twigs
  • Butter Muffin
    • 20, 37.5, 5
    • Require: Butterfly Wings, Veggie of at least 0.5 value; excludes meat filer
    • Best Example: Butterfly Wings, Red Cap, 2x Twig
  • Creamy Potato Purée
    • 20, 37.5, 33
    • Require: 2x Potato, Garlic; excludes meat and inedible fillers
    • Best Example: 2x Potato, Garlic, Egg
  • Fancy Spiralled Tubers
    • 3, 37.5, 15
    • Require: Potato, Twigs; excludes meat fillers, accepts up to 1 inedible filler and up to 1 monster filler
    • Best Example: Potato, 2x Twigs, Ice
  • Fist Full of Jam
    • 3, 37.5, 15
    • Require: Fruit of at least 0.5 value; excludes meat, veggie and inedible fillers
    • Best Example: Berries, 3x Ice
  • Glow Berry Mousse (made by Warly)
    • 3, 37.5, 10
    • Require: Glow Berry OR 2x Lesser Glow Berry, Fruit of at least 1 value; excludes meat and inedible fillers
    • Best Example: 2x Lesser Glow Berry, 2x Berries
  • Puffed Potato Soufflé (made by Warly)
    • 20, 37.5, 15
    • Require: 2x Potato, Egg of at least 1 value; excludes meat and inedible fillers
    • Best Example: 2x Potato, Egg, Ice
  • Pumpkin Cookies
    • 0, 37.5, 15
    • Require: Pumpkin, 2x Sweetener
    • Best Example: Pumpkin, 2x Honey, Twigs
  • Stuffed Eggplant
    • 3, 37.5, 5
    • Require: Eggplant, Veggie of at least 0.5 value
    • Best Example: Eggplant, Carrot, 2x Twigs
  • Volt Goat Chaud-Froid (made by Warly)
    • 3, 37.5, 10
    • Require: Volt Goat Horn, 2x Sweetener; excludes meat fillers
    • Best Example: Volt Goat Horn, 2x Honey, Twigs
  • Waffles
    • 60, 37.5, 5
    • Require: Butter, Berries, Egg of at least 1 value
    • Best Example: Butter, Berries, Egg, Twigs
  • Asparagazpacho (made by Warly)
    • 3, 25, 10
    • Require: 2x Asparagus, Frozen of at least 2 value
    • Best Example: 2x Asparagus, 2x Ice
  • Fruit Medley
    • 20, 25, 5
    • Require: Fruit of at least 3 value; excludes meat and veggie fillers
    • Best Example: 3x Watermelon, Twigs
  • Grim Galette (made by Warly)
    • 1, 25, 5
    • Require: 2x Nightmare Fuel, Potato, Onion
    • Best Example: 2x Nightmare Fuel, Potato, Onion
  • Hot Dragon Chili Salad (made by Warly)
    • 3, 25, 10
    • Require: Dragon Fruit, Pepper; excludes meat, egg and inedible fillers
    • Best Example: Dragon Fruit, Pepper, 2x Ice
  • Ice Cream
    • 0, 25, 50
    • Require: at least 1 value of each Sweetener, Dairy, Frozen; excludes meat, egg, veggie and inedible fillers
    • Best Example: Honey, Electric Milk, 2x Ice
  • Ratatouille
    • 3, 25, 5
    • Require: Veggie of at least 0.5 value; excludes meat and inedible fillers
    • Best Example: Red Cap, 3x Ice
  • Salsa Fresca
    • 3, 25, 33
    • Require: Toma Root, Onion; excludes meat, egg and inedible fillers
    • Best Example: Toma Root, Onion, 2x Ice
  • Taffy
    • -3, 25, 15
    • Require: Sweetener of at least 3 value; excludes meat fillers
    • Best Example: 3x Honey, Twig
  • Vegetable Stinger
    • 3, 25, 33
    • Require: Asparagus OR Toma Root, Veggie of at least 1.5 value, Frozen of at least 1 value; excludes meat and inedible fillers
    • Best Example: Asparagus, Carrot, Red Cap, Ice
  • Asparagus Soup
    • 20, 18.75, 5
    • Require: Asparagus, Veggie of at least 1.5 value; excludes meat, frozen and inedible fillers
    • Best Example: Asparagus, 3x Red Cap
  • Banana Pop
    • 20, 12.5, 33
    • Require: Cave Banana, Twigs, Frozen of at least 1 value; excludes meat fillers, accepts up to 1 inedible filler
    • Best Example: Cave Banana, Twigs, Ice, Twigs
  • Flower Salad
    • 40, 12.5, 5
    • Require: Cactus Flower, Veggie of at least 1.5 value; excludes meat, egg, fruit, sweetener and inedible fillers
    • Best Example: Cactus Flower, Cactus Flesh, Red Cap, Ice
  • Melonsicle
    • 3, 12.5, 20
    • Require: Watermelon, Twigs, Frozen of at least 1 value; excludes meat, egg and veggie fillers
    • Best Example: Watermelon, Twigs, Ice, Twigs
  • Trail Mix
    • 30, 12.5, 5
    • Require: Roasted Birchnut, Berries, Fruit of at least 0.5 value; excludes meat, egg, veggie and dairy fillers
    • Best Example: Roasted Birchnut, 2x Berries, Twigs
  • Jellybeans
    • 122 (over two minutes), 5, 0
    • Require: Royal Jelly; excludes monster and inedible fillers
    • Best Example: Royal Jelly, Fish, 2x Ice
  • Powdercake
    • -3, 0, 0
    • Require: Corn, Honey, Twigs
    • Best Example: Corn, Honey, 2x Twigs

 

 

Fruits

  • All of the fruits has fruit value of 1, the exception is Berries, Juicy Berries and Lesser Glow Berry which has fruitvalue of 0.5.
  • It is worth mentioning that some items are still considered as fruit in game, even though it may not be so obvious for new players: Glow Berry
  • Cooked versions of every fruit, if such exist, has identical fruit value as its raw counterpart.
  • Durian/Extra Smelly Durian both gives 25 hunger but also lowers sanity by 5. Raw Durian lowers health by 3, cook it to remove this penalty.

Veggies

  • All of the veggies has veggie value of 1, the exception is Red Cap, Blue Cap, Green Cap and Cactus Flower which has veggie value of 0.5.
  • It is worth mentioning that some items are still considered as veggie in game, even though it may not be so obvious for new players: Toma Root, Lichen, Cactus Flesh, Ripe Stone Fruit.
  • Cooked versions of every veggie, if such exist, has identical veggie value as its raw counterpart.
  • Cactus, Lichen and Stone Fruit  still produce their products in winter unlike every other plants
  • Try using Merms to help you hunt down heated Salamanders to get valuable Dragon Fruit
  • Pumpkin/Hot Pumpkin gives whooping 37.5 hunger, avoid using it for crock pot dishes when you need hunger
  • Eggplant/Braised Eggplant gives 25 hunger, similar to Corn, Roasted Potato and Cooked Asparagus.
  • Bonus: Braised Eggplant, Roasted Potato and Roasted Toma Root also heals for 20 health. Think twice before using those in crock pot since the sum of stats of dish sometimes may not exceed the sum of stats gained from individual ingredients.
  • Rest of the veggies usually gives 9.375 and 12.5 hunger, those will mostly yield crock pot dishes with positive stat gain

Eggs and Meats

  • Assuming Wurt wont be able to consume meat of all kind, she can easily convert to Eggs using Bird Cage with any bird trapped inside. Recipes that excludes meat fillers, most of the time does not limit eggs usage as a filler. However most of the recipes that accept Eggs as a filler, also accepts cheap inedible resources like Twigs as filler, so better leave that eggs for Pierogi
  • Tallbird Egg has value of 3, Egg has value of 1
  • You can still put meat to Crock Pot and produce non-meat dishes, given that you don't use more than 1 monster tag (coming from meat or durian). Those dishes includes: Mandrakes Soup, Pumpkin Cookies, Stuffed Eggplant, Waffles, Jellybeans and Powdercake.
  • Cooked versions of every egg, if such exist, has identical egg value as its raw counterpart.

Dairy and Sweeteners

  • Butter is rare resource that when eaten gives 40 health and 25 hunger
  • Butter and Electric Milk has value of 1 Dairy
  • Honey and Honeycomb has value of 1 Sweetener, Royal Jelly has value of 3
  • Royal Jelly a boss item is better used for making Jellybeans, however eaten raw gives decent stats of 20 health and 25 hunger
  • Honey is easily farmed resources that can be amassed very quickly. One portion gives you 3 health and 9.375 hunger, but since it has very long shelf life and you will end up having a lot of it, consider Honey as your second grade snack food.

Other

There are many other edible items, but since they not necessarily fit into above categories I will list them here.

  • Butterfly Wings very easy to get all year round, except winter. Each piece restores 8 health and 9.375 hunger. It can also be used as a filler in every Crock Pot dish, and is needed for Butter Muffin dish
  • Roasted Birchnut restores 1 health and 9.375 hunger upon consumption.It can also be used as a filler in every Crock Pot dish, and is needed for Trial Mix dish. Cutting down  third level Birchnut trees in Autumn rewards two Birchnuts
  • Kelp Fronds gathered on the sea can be dried on Drying Rack to give you light snack that restores 10 sanity and 9.375 hunger
  • Glommer's Goop can be eaten for nice 40 health and 9.375 hunger, but it also lowers sanity by whooping 50 points.

 


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